Some people like butts… ask me how I know.
Butts have been getting all the attention these days, but that’s not everybody’s “part” obsession. Me? I have always had a borderline unhealthy obsession with arm definition. Not just for myself, but it’s also one of the features I’m most attracted to on men. Give me a bicep vein, boulder shoulders and an inverted-V and…
I Just Hit My Highest Weight Ever On The Scale
The author shares their journey of reclaiming self-worth from weight and body image. Once devastated by scales, they now view weight as mere data. They adopted a scale with body composition tracking and focus on muscle gain through proper nutrition and consistent weight training, ultimately redefining their relationship with fitness and self-acceptance.
Next Phase Fitness, LLC 