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Why Next Phase Fitness?
We deliver improved quality of life through fitness in any phase of life, specializing in supporting women in midlife. Get personal training that’s affordable and accessible through individual training plans tailored to your goals.
Personalized Programming
Every body is different, and there is no one-size-fits-all workout, especially over 40. We create custom programs tailored to your specific needs and goals.
Accountability with Empathy
Are you too hard on yourself? When you encounter setbacks, we’ll be here to guide and encourage you through them without judgement.
Well-Rounded Training
Strength, balance, mobility and agility are critical for quality of life. We start where you are and progress over time with well-rounded programming.
Quick start guide
6 simple steps to virtual training
We’ve developed a seamless process to get you started quickly and making progress towards your fitness goals. Here’s what to expect from Next Phase Fitness.
01.
Service Agreement & App Access
When you say “go”, we’ll start with two quick and easy e-signatures. Then, you’ll join the True Coach app where you’ll access your workouts and direct communication with me, your trainer.
02.
Basic Assessments
You’ll be guided through assessments in the True Coach app that will inform where we start with your programming and will help to familiarize you with using the app.
03.
Activate Membership
Once your assessments are complete, you’ll sign up for your monthly plan. There is no long-term commitment required and it’s simple to cancel or even pause your membership.
04.
Personalized Programming
Your program includes workout-specific warm ups and periodization to keep you making progress while reducing risk of injury.
05.
Ongoing Support
Within the True Coach app, you’ll have access to unlimited messaging where you can ask questions, upload form check videos.
06.
Monthly Assessments
How are you doing? How is your sleep, stress, recovery? By checking in, we can keep your programming enjoyable and appropriate, keeping you moving towards your goals.
Simple pricing
Accessible Personal Training
At Next Phase Fitness, we believe in making fitness accessible. Take advantage of quality virtual personal training at reasonable pricing.
Sweet Spot Plan
Ideal for people with some strength training experience and are looking for guidance and structure to make the most of their time in the gym.
$139
per month
+
2-3 weekly programmed workouts
+
Periodized programming with workout-specific warm ups
+
Unlimited in-app messaging and form checks
Hybrid Plan
Ideal for people who want the value of a virtual personal training plan with the opportunity to perfect their form or learn new movements with real-time guidance. (Boulder, CO only)
$239
per month
+
2-3 weekly programmed workouts
+
Periodized programming with workout-specific warm ups
+
Unlimited in-app messaging and form checks
+
Monthly 60-min in-person sessions
In-Person Training
Ideal for beginners who want to get more comfortable in the gym to learn movement patterns with real-time guidance and accountability. Inquire for other packages and pricing options.
$315
per month
+
3 x 60-min training sessions per month
Ready to start your next phase?
Don’t wait until tomorrow to wish you started yesterday.
Next Phase Fitness, LLC 